Maan Dhanjal, D.C.

When discussing the topic of whiplash injury recovery, prompt assessment, treatment, education, reassurance, and advice can be VERY EFFECTIVE in helping the injured crash victim improve during the acute stage of the injury (the first three months). But after three months, when the condition becomes more chronic, which interventions are the most beneficial? More specifically, [..]

Last month, we reviewed the #1-5 of “10 facts” that you should know about whiplash. Here are #6-10! 6. “Rest = rust” when it comes to whiplash: When we hurt, we often instinctively choose rest over activity, as we may be afraid that any activity will make the pain worse. But after just a few [..]

There have been many statements made about whiplash that are either totally or partially false. Let’s take a look at some of the “FACTS.” 1. Pain is NOT the only symptom: Although neck and/or shoulder area pain is the most common symptom associated with a whiplash injury, look for other symptoms such as (but not [..]

Whiplash injuries are most commonly associated with motor vehicle collisions (MVC), although they can happen from anything that results in a sudden movement of the head -- from slip and fall injuries, carnival rides, sports-related injuries, and more. When associated with MVCs, the terms “acceleration/deceleration injury” or “whiplash associated disorders (WAD)” are often applied, depending [..]

Last month, we started the discussion of self-care options in the management of whiplash or CAD (cervical acceleration-deceleration) or WAD (whiplash associated disorders). In this series, we are describing various treatment methods that you can be taught to help facilitate in the management process during the four stages of healing (acute, subacute—discussed last month; remodeling [..]

Whiplash is a condition that can occur from MANY causes—in fact, anything that results in a sudden change in the head/neck position. Usually, there is a rapid acceleration that injures the soft tissues around the neck area by stretching them beyond their limits. Hence, the more accurate terms for whiplash are “cervical acceleration-deceleration” (CAD) as [..]

Whiplash is an injury commonly associated with motor vehicle collisions (MVC) caused by a rapid forward and backward “whipping” of the neck. What varies between each case is the degree of injury and what anatomical parts of the neck are actually injured. Let’s take a look at the spine so we can better understand where [..]

Whiplash treatment and management is a topic of great discussion! Many different types of tissues can be injured in a whiplash event, which can lead to a multitude of symptoms. This is why the label “Whiplash Associated Disorders” (WAD) was born! The rate of healing for each type of tissue varies, thus the length of [..]

Whiplash usually occurs as a result of a car crash when the head moves in a fast, uncontrolled way in many possible directions. The forwards-backwards movement is described in a classic “whiplash” injury but side-to-side, rotational, or a combination of movements often occur, especially if we add in the factor of the head being turned [..]

Exercise is an important part of whiplash treatment and is often overlooked by both patients and doctors. We will focus on several practical and effective exercises over the next several months. The first of this series can be called “brain exercises.”Brain Exercise #1: Eyes Still, Move Head. Hold a pen a comfortable distance in front [..]